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Shame is a complex emotion that many people face at different stages of their lives. It can creep into our personal thoughts and...

Trust is a cornerstone of our relationships, both personal and professional. It binds people and organizations together, enabling...

In a world marked by constant change and unpredictability, many of us grapple with feelings of insecurity and uncertainty daily. These...

Closure is a term that frequently comes up in discussions about relationships, especially when they end. It embodies the journey toward...

Courage is often celebrated in stories of heroism, but it takes on a deeper meaning when seen through the lens of existentialism....

Heartache is a common experience, whether it arises from a breakup, the death of someone close, or the end of a friendship. This...

Vulnerability is often misunderstood. Society commonly views it as a weakness, something to be hidden or avoided. However, vulnerability...

Memory holds a unique power that shapes how we understand ourselves and the world around us. It connects the past to the present while...

In our daily interactions, apologies play a crucial role in maintaining relationships. The ability to apologise sincerely can mend...

In the realm of Logotherapy lies a profound exploration of the human psyche—delving into the depths of suffering and resilience, despair...

I had the pleasure of interviewing John Alderdice recently for my forthcoming book 'Finding Meaning in Conflict The Story of Northern...

Do you ever find yourself suppressing your true thoughts, feelings, or beliefs to conform to societal expectations or gain approval from...

I am pleased to announce that I will be resuming in-person consultations beginning on Tuesday 6th August 2024. I shall be seeing clients...

Maximising Your Potential In Business: A Specialist Service Innovative & Flexible I have extensive experience of working in dynamic and...

Introducing A Specialist Service Established & Innovative I have extensive experience of delivering bespoke Psychotherapy services to...

Stoicism is a school of Greek philosophy founded in the 3rd Century BCE by Zeno of Citium and expounded upon by philosophers such as...

I am a great fan of bibliotherapy and often use it with clients. It is defined in the ‘Online Dictionary for Library and Information...

Modern life is often characterised by stress, unrealistic expectations, burnout, and a desire to accumulate rather than to simplify, to...

We have all experienced rejection at some point in our lives. It might have been the job we did not get, the person we loved did not...

To make changes in our lives is not an easy endeavour - it takes courage, resilience, resolve. and it can take time and much soul...