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Shame is a complex emotion that many people face at different stages of their lives. It can creep into our personal thoughts and...

In today's fast-paced world, mental health and well-being are more important than ever. One crucial aspect of maintaining our mental...

In a world marked by constant change and unpredictability, many of us grapple with feelings of insecurity and uncertainty daily. These...

Closure is a term that frequently comes up in discussions about relationships, especially when they end. It embodies the journey toward...

Courage is often celebrated in stories of heroism, but it takes on a deeper meaning when seen through the lens of existentialism....

Heartache is a common experience, whether it arises from a breakup, the death of someone close, or the end of a friendship. This...

Vulnerability is often misunderstood. Society commonly views it as a weakness, something to be hidden or avoided. However, vulnerability...

Memory holds a unique power that shapes how we understand ourselves and the world around us. It connects the past to the present while...

In our daily interactions, apologies play a crucial role in maintaining relationships. The ability to apologise sincerely can mend...

As part of my book, 'Finding Meaning in Conflict: The Story of Northern Ireland' I had the privilege of interviewing Colin Parry whose...

Have you ever found yourself in a situation where you feel it's time to move on, but the thought of bowing out gracefully seems daunting?...

I had the pleasure of interviewing John Alderdice recently for my forthcoming book 'Finding Meaning in Conflict The Story of Northern...

Do you ever find yourself suppressing your true thoughts, feelings, or beliefs to conform to societal expectations or gain approval from...

'Cherish' is such a beautifully evocative word. We can apply it to many circumstances in our lives: the meaningful moments, the people we...

Modern life is often characterised by stress, unrealistic expectations, burnout, and a desire to accumulate rather than to simplify, to...

We often think and talk about 'fate' and 'destiny' when we reflect on our lives, especially when there are decisions to be made. It was...

There are times in life when we are weary: weary of conflict, or pain, or uncertainty; when circumstances lead us to a place we did not...

How do we define our living legacy? Here I talk about the lessons from the life of the pioneering 'flying doctor', Anne Spoerry. 'Spoiler...

In the realm of Greek mythology, the tale of Sisyphus stands as a poignant allegory that continues to captivate minds and stir...

The novel 'Love in the Time of Cholera' by Gabriel Garcia Marquez is a masterpiece. It follows the lives of a couple - Florentino and...