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In today's fast-paced world, mental health and well-being are more important than ever. One crucial aspect of maintaining our mental...

Closure is a term that frequently comes up in discussions about relationships, especially when they end. It embodies the journey toward...

Courage is often celebrated in stories of heroism, but it takes on a deeper meaning when seen through the lens of existentialism....

In the realm of Logotherapy lies a profound exploration of the human psyche—delving into the depths of suffering and resilience, despair...

This is the first in a series of 'short blogs' that will be published on a regular basis: It was Aristotle Onassis who said, ‘It is...

As I was unwell in January, I've rescheduled the free online Viktor Frankl Centre NI Holocaust Memorial Day Lecture . It will now take...

Have you ever found yourself in a situation where you feel it's time to move on, but the thought of bowing out gracefully seems daunting?...

I had the pleasure of interviewing John Alderdice recently for my forthcoming book 'Finding Meaning in Conflict The Story of Northern...

We often think and talk about 'fate' and 'destiny' when we reflect on our lives, especially when there are decisions to be made. It was...

We have all experienced rejection at some point in our lives. It might have been the job we did not get, the person we loved did not...

How do we define our living legacy? Here I talk about the lessons from the life of the pioneering 'flying doctor', Anne Spoerry. 'Spoiler...

Grief is an inherent part of the human experience, a journey that varies in intensity and duration for each individual. As we navigate...

There are times in life when we might feel unmotivated, unvalued, and unfulfilled. These times are often borne of poor communication on...

In the realm of Greek mythology, the tale of Sisyphus stands as a poignant allegory that continues to captivate minds and stir...

An Existential sadness is a manifestation of negative life circumstances. We might find ourselves in a job we dislike, or missing a...

The novel 'Love in the Time of Cholera' by Gabriel Garcia Marquez is a masterpiece. It follows the lives of a couple - Florentino and...