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Shame is a complex emotion that many people face at different stages of their lives. It can creep into our personal thoughts and...

Trust is a cornerstone of our relationships, both personal and professional. It binds people and organizations together, enabling...

In today's fast-paced world, mental health and well-being are more important than ever. One crucial aspect of maintaining our mental...

In a world marked by constant change and unpredictability, many of us grapple with feelings of insecurity and uncertainty daily. These...

Closure is a term that frequently comes up in discussions about relationships, especially when they end. It embodies the journey toward...

Courage is often celebrated in stories of heroism, but it takes on a deeper meaning when seen through the lens of existentialism....

Heartache is a common experience, whether it arises from a breakup, the death of someone close, or the end of a friendship. This...

Vulnerability is often misunderstood. Society commonly views it as a weakness, something to be hidden or avoided. However, vulnerability...

Memory holds a unique power that shapes how we understand ourselves and the world around us. It connects the past to the present while...

Last year I had the privilege of interviewing Jo Berry, a peace activist whose father, the Conservative MP Sir Anthony Berry, was killed...

In our daily interactions, apologies play a crucial role in maintaining relationships. The ability to apologise sincerely can mend...

As part of my book, 'Finding Meaning in Conflict: The Story of Northern Ireland' I had the privilege of interviewing Colin Parry whose...

In the realm of Logotherapy lies a profound exploration of the human psyche—delving into the depths of suffering and resilience, despair...

I am delighted to begin a partnership with Prague based Persian Novelist and Psychotherapist, Somayeh McKian. We will be working on short...

This is the first in a series of 'short blogs' that will be published on a regular basis: It was Aristotle Onassis who said, ‘It is...

As I was unwell in January, I've rescheduled the free online Viktor Frankl Centre NI Holocaust Memorial Day Lecture . It will now take...

As part of my book, 'Finding Meaning in Conflict: The Story of Northern Ireland', I interviewed Fr. Oliver Crilly at his home in Co....

Have you ever found yourself in a situation where you feel it's time to move on, but the thought of bowing out gracefully seems daunting?...

I had the pleasure of interviewing John Alderdice recently for my forthcoming book 'Finding Meaning in Conflict The Story of Northern...

Do you ever find yourself suppressing your true thoughts, feelings, or beliefs to conform to societal expectations or gain approval from...